The quality of a person’s sleep depends not only on his state of health and on his lifestyle, but also on what bed, blanket and pillow he uses. A correctly selected pillow helps to avoid many problems, including pain in the neck and shoulders after sleep.
Natural Pillows
One of the most popular and common options is pillows stuffed with down and feathers. Sleeping on them is convenient, useful and pleasant: they are distinguished by excellent thermal insulation, easily restore volume and "adapt" to the human body. Modern down pillows are hypoallergenic and of high quality. However, it is important to take into account their minus: they do not dry well, so after the first improper cleaning they can deteriorate, start to rot, get an unpleasant odor and lose all their useful properties. To extend the life of such products, we recommend that you trust their cleaning professionals.
Pillows made of sheep or camel hair are very useful: their use has a beneficial effect on the condition of muscles and joints, so people who often encounter pain in the neck and shoulders should choose this option. They also absorb moisture well, provide warmth in the winter and easy coolness in the summer. However, unfortunately, such products do not differ in durability, since the wool rolls and wrinkles over time, and the pillow loses its volume and shape. As a rule, their average service life does not exceed 2 years.
If you care about your health, pay attention to pillows filled with buckwheat husk. They help get rid of snoring and insomnia, and also relieve pain in the neck and shoulders. Such pillows are very hard, but at the same time they are comfortable to sleep on, because they easily take the desired shape. In addition, high-quality buckwheat pillows are durable.
