Eggs are an indispensable and healthy food for humans. They can be prepared in various ways. Soft-boiled eggs are one of these. How much time do you need to cook them in this case?
The eggs contain a huge amount of useful vitamins and minerals. Firstly, it is a natural source of protein for the human body. They also contain useful cholesterol, which is perfectly absorbed by humans. Vitamin D helps to absorb calcium and helps strengthen bones and teeth.
Despite the large number of useful properties of eggs, it is necessary to follow some recommendations for their use in food. Eggs are best eaten in the morning for breakfast. So they are better absorbed by the human body and do not cause any negative consequences associated with digestive disorders and heaviness in the abdomen.
Eggs can be used for breakfast. They are added to salads, sandwiches, soups.
Eggs can be cooked hard-boiled or soft-boiled. Soft boiled water retains more useful vitamins for the human body. Therefore, this method is the best option for cooking eggs.
How to cook soft-boiled eggs
On a day, a person must eat at least one egg. Well, the most maximum dose is the use of 2-3 eggs. To cook soft-boiled them, you need a small container. To do this, any metal mug or pan is suitable. Water is poured into it and put on fire. As soon as the liquid boils, lower the eggs into the pan with a spoon and cook for 1 minute. After that, the fire is turned off, and the eggs are left in boiling water for another 3-4 minutes. After that, soft-boiled eggs will be ready.
There is also a cold way to cook soft-boiled eggs. First, eggs are laid in the pan, and then cold water is poured. Put on fire and cook for 3-4 minutes after boiling water. If you need to get a more liquid yolk, then turn off the fire early.
What to do so that the eggs do not burst during cooking
Very often, during cooking, the eggshell breaks and a portion of the protein flows out. This disrupts the cooking process. To avoid this, you need to know some features.
For boiling eggs, a container corresponding to their number is selected. It is necessary that they are closely adjacent to each other during this process. Also, before cooking, water can be slightly salted. This will protect the shell from cracking. You need to cook eggs that have been at room temperature for some time. Too cold foods lose their shape faster.
