The concept of optimal temperature is purely individual, because someone is comfortable in a cool room, and someone is constantly freezing. For the body to function normally, it is necessary to follow the recommendations for heating residential premises, which are reflected in the state standard that defines the microclimate of buildings.
Optimal temperature in the apartment
According to GOST 30494-96, which determines the microclimate parameters in residential and public buildings, in the cold season, the optimum air temperature in the kitchen and toilet is considered to be 19-21 ° С, in the bathroom and in the combined bathroom - 24-26 ° С, in the bedroom and others living rooms intended for recreation and training sessions - 20-22 ° C, in the lobby and pantries - 16-18 ° C. Moreover, in areas with low temperatures, reaching -31 ° C and below, heating is provided for rooms to 21-23 ° C. The acceptable standards for a comfortable stay in living rooms are considered to be in the range of 18-24 ° C, for the kitchen, toilet and bathroom, this figure varies in the range of 18-26 ° C, for the pantry - 12-22 ° C. And in areas with low temperatures, heating of residential premises to 20-24 ° C is allowed.
In the warm season, the optimal air temperature for living rooms and lounges is considered to be a range of values equal to 22-25 ° C, but fluctuations within 20-28 ° C are also acceptable. At night, the temperature difference can be no more than 3 degrees.
The optimum temperature for the children's room is 23 ° C. It is advisable to keep the air temperature at the same level all the time with the help of heating devices, so that during changing clothes and sleeping the baby, he does not get cold. It is recommended to maintain high humid air using special humidifiers.
