Sometimes the simplest and seemingly useless things can greatly facilitate our everyday life. Now we will talk about the marker! Choose a strict black color and go.
Instruction manual
1
Sign boxes and jars of food
Who wants to remember each time how many calories, fats and carbohydrates in a particular product? Of course, no one. Facilitate your daily food ritual by signing packs of all contents and all kinds of stocks. Designate only the most necessary - the number of calories, fats and carbohydrates per serving of the product.
2
Mark how far you've come today
Walking is a favorite physical activity for those who decide to add more movement to their lives. Set goals, for example, to go along the entire promenade or from one district of the city to another, depending on the possibilities and place of residence. If you do not intend to go far from home, then calculate how many kilometers are from your home to your favorite suburban lake. Mark these two points on the map and daily draw with a marker your progress towards the intended goal, you only need to count the distance traveled while walking around your yard.
3
Leave time for yourself
You always need to set aside time for physical activity. If you want to lose weight, then activity is simply necessary. Determine the time when you can leave home chores. Write a piece of paper and attach it to "Went for a walk." Believe me, no one will be against!
4
Sign up
If you find it difficult to deal with all the boxes and jars of medicine, then a marker will help you. Sign each, how much and when to take it.
5
Keep a record of what was eaten
A proven and proven method of successful weight loss is a written record of what was eaten per day. Get a notebook in which you will mark every meal, including small snacks and unplanned little things. This will help keep food under control.
