Constant lack of sleep spoils the mood, reduces performance, spoils health. Insomnia is to blame. Every day, following a few simple rules, you can completely get rid of it and learn how to get enough sleep.
Instruction manual
1
Do not eat at night.
Let the last meal be an hour, two before bedtime. Make something easy for the stomach — for example, vegetables stewed in oil with spices.
2
Ventilate the room.
Let fresh air into the bedroom. It is very good to wipe the floor and change bedding on the bed. Sleep will surely be sweet.
3
Do not look at the screen before going to bed.
It doesn’t matter which one - to the TV, phone or computer. Your brain when viewing pictures on a bright screen receives a signal, which is still light, and you do not need to sleep yet.
4
Write down all thoughts that are haunting.
A couple of notebook pages covered with experiences will help calm the mind. You will not toss and turn for hours, remembering all your worries if you pour them onto paper.
5
Get up and go to bed at the same time.
This is not easy at first. And then it becomes a pleasant habit. Most importantly, go to the regime gradually, without violence against yourself. Go to bed 10 minutes earlier every day, and get up too. You won’t even notice how you achieve what you want!
note
The result will bring only actions that you will repeat day after day. Therefore, if you want to get rid of insomnia forever, follow the rules daily and everything will work out!
