Healthy sleep is very important for a modern person. In order to withstand high loads, the human body needs a quality rest. A good orthopedic mattress is for this purpose created. But when choosing a mattress, some features must be taken into account.
What functions should an orthopedic mattress cope with?
An orthopedic mattress takes care of the health of the spine and joints of a person during sleep. Whatever position the sleeping orthopedic mattress takes, it does not bend and holds the spine in a relaxed but correct position, while maintaining physiological bends. Resting on an orthopedic mattress, you can not worry about the fact that the spine will bend and provoke displacement of the discs, infringement of the nerve roots, which in turn leads to various diseases.
Not only the spine, but the whole body rests on an orthopedic mattress - it completely removes static stress from muscles and ligaments. Those. a good orthopedic mattress should have complete muscle relaxation. This eliminates all kinds of clamps, and the circulatory and respiratory systems work in the correct mode.
A quality orthopedic mattress should be made of materials that will not emit chemicals, accumulate dust and allergens. Also, the mattress should be breathable, absorb well, but not collect moisture. Compliance with these requirements will prevent the formation of microorganisms inside the mattress and the appearance of an unpleasant odor.
How to choose a mattress based on personal characteristics?
Depending on the age of a person, the requirements for the quality of his sleep change. So, for young people, doctors recommend sleeping on a hard surface. Elderly people will feel comfortable and have a good rest on a soft mattress.
It is also necessary to consider body weight. The greater the body weight of an adult, the stiffer the mattress to choose. Children and adolescents, regardless of weight, also need hard mattresses.
People who feel pain in the spine should choose the hardest mattress. If this is an elderly person, and the pains are periodic, then the choice of a mattress of bilateral rigidity will be optimal.
Doctors recommend sleeping on a soft mattress for people with lower back problems or intervertebral hernia disease.
