To choose a comfortable orthopedic pillow, you need to know about which parameters you should pay special attention to. In order to make the sleep as comfortable as possible, the height of the roller is selected depending on the size of the reach.
A modern orthopedic pillow has the usual rectangular shape and is equipped on one side with a thickened roller, the thickness of which is selected based on the size of the shoulder. Contrary to popular belief, none of these products can cure osteochondrochiasis, but will effectively prevent its exacerbations and improve overall physical condition.
What is the peculiarity of an orthopedic pillow?
During sleep, she supports the head in a position that contributes to the normal circulation of blood flow. The cervical spine is in the most comfortable position, which allows you to relax the upper body. The softness of the pillow and the material from which it is made are selected so that the sleep is as comfortable as possible.
Criteria for choosing an orthopedic product
1. If a person is used to sleeping on his back, then you should buy a pillow that will provide a lower position of the head.
2. If you have a soft mattress, it is recommended to purchase a lower product.
3. If there is a habit during bedtime, put your hand under your head, in which case you need to choose a low pillow.
4. Pain in the cervical region in the morning indicates that the selected product does not match the height of the shoulder.
