Few people think about how to wash vegetables and fruits, so that their use brings the body benefits, and not harm. Many just rinse under the tap, and immediately eat. Of course, for a healthy body with good immunity, this is a perfectly acceptable option. But will not babies whose fragile gastrointestinal tract are so vulnerable to germs and bacteria suffer from such negligence?
Why wash vegetables and fruits
Why do you need to wash vegetables and fruits? To remove contamination from fruits by washing. But for many, pollution is only when the vegetable (fruit) is covered with sand, dust or earth. And rinsing under running water is enough. Few people know that the fruit may contain pesticides by which the plant was processed during growth, harmful microorganisms that managed to settle on the surface of the product during its transportation, as well as wax and paraffin, which are actively used today for processing vegetables and fruits. When ingested, these substances can trigger serious intestinal disorders and painful allergies. Therefore, thorough washing of fruits and vegetables is a prerequisite for their use.
