Maintaining a complete diet, while reducing the budget for food, is a rather difficult task. However, there are many ways to eat tasty and healthy food without spending extra financial expenses on food.
Instruction manual
1
One of the main ways to save on food is to eat seasonal foods. This way of eating will not only reduce the cost of food, but also take care of your health. Seasonal foods are rich in various vitamins and nutrients. For example, the use of berries has a positive effect on human vision, and the addition of fresh herbs to food has a good effect on the gastrointestinal tract. Do not be lazy in the spring to prepare seedlings in order to reap the ripe fruits of vegetables and fruits in summer and autumn. Although similar products are sold cheaply on the market, they still have to pay for them.
2
If you do not have a garden or cottage where you can grow seasonal products, then seek help from nature. Perhaps there is a forest or grove near your city. It is there that you can find mushrooms, berries, apples. Of course, you will not get such an abundance of products as from your own agricultural activities. However, all this will play into your hands and save the budget.
3
The next tip will be quite simple: do not forget to do homework. It is always nice to take a can of harvested strawberry jam from the refrigerator on a winter day. This can also include: stewed fruit, pickled cucumbers, tomatoes, dried mushrooms, carrots, borsch and salad dressings, frozen berries. These products will not only help you save on food, but also enrich your diet with useful substances.
4
Cook at home everything you can cook. Modern people are used to buying ready-made food in supermarkets. For example, washed and peeled carrots, sliced potatoes, or even completely cooked salads. Many do not understand how much they actually overpay. Sometimes the price difference between this product and the raw product is more than 50% of the value of the product. Do not spare your strength. Motivate yourself with the end result in the form of money saved.
5
Use discounts more often. Ask your friends if they have any discount cards. Usually with the help of such cards people save from 3% to 20% of the total cost of production. You should also visit different stores more often, while comparing and comparing food prices. Often, one product can have different prices in different stores. Keep this in mind and make smart purchases. This is the only way you can save on food.
